BALANCED Exercise Plans
SHED values total
health, which is opposite of
the extremes our society
pushes. One’s physical,
emotional and spiritual
health cannot be separated.
Attempting to do so only
creates additional pain. In
order to integrate all
components of health, SHED
offers exercise and meal
plans. The goal is to
achieve balance while
working out, avoiding either
inactivity or compulsive
exercise. Those who choose
this support will be
provided:
* Help individuals develop a
healthy exercise and eating
plan
* Motivate and create
accountability for those
with a workout and eating
plan
* Help you work through
obstacles to physical health
goals
* Help those with compulsive
exercise patterns to develop
balance with exercise
The dual effect of working
through emotional blocks
while using physical
movement creates a
synergistic approach to
tackling issues. Training
sessions are available at
home, local gyms or outside.
A customized program will be
developed to fit your goals,
passion and schedule.
Grocery Shopping Coaching
Grocery shopping can be
extremely challenging. Food
sometimes feels like the
enemy, whether you binge or
restrict. Anxiety from all
the choices while battling
the eating disorder's voices
can lead to you using the
eating disorder symptom. Or
you may avoid grocery
shopping just to avoid the
discomfort. You do not need
to do it alone! We offer
support to help you make
healthy choices and process
through the feelings
afterwards, if desired. It
can be scheduled one-on-one
or in a group. Let us know
how we can best support you
through this.