FREEDOM FROM THE STORM WITHIN: 9 steps to
eating disorder & obesity recovery
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By Rachel Quast, M.A.
Freedom from the Storm
Within
explains the combination of a
person's experiences and personality and how
they create core beliefs. It describes how
those core beliefs manifest into eating
disorder behaviors. Topics like eating
disorder language, the eating disorder's
function, psychological needs, significance,
family dynamics and eating disorder
temperaments are included. Reflection
questions are included to help the reader
integrate the information into one's daily
life. Ms. Quast also includes personal
thoughts and journals from her recovery from
anorexia, bulimia, binge eating and exercise
addiction to connect the reader to their own
personal experiences. Due to the book's
heavy emphasis on core issues (like anxiety,
identity, thought patterns and early hurts)
and core beliefs, it is beneficial for
anyone working through any addiction. It
contains over 200 pages and is a great
resource for individuals, counselors,
teachers and family members of a person
experiencing an eating disorder.
*Sequel to
Journey from the Storm Within
*Exposes underlying root causes of
eating disorders to support complete
recovery
*Questions to help readers internalize
the information, creating growth
*Actual journal entries & story of
Rachel Quast’s struggle with anorexia,
bulimia, binge eating & exercise addiction
*Useful for anyone
working through any addiction
ORDER FORM FOR FREEDOM
FROM THE STORM WITHIN
(Ordering address listed at the bottom):
(Ordering address listed at the bottom):
Price: $7.99 Total________
+
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PDF Electronic Version
(Individual Use ONLY) Price:
$11.95
JOURNEY FROM THE STORM WITHIN
By Rachel Quast, M.A.
By Rachel Quast, M.A.
Journey from the
Storm Within: 9 steps to
eating disorder recovery -
offers 9 guidelines
specifically for eating
disorders in this book. Ms.
Quast compiled the concepts
and activities that were
vital to her personal
recovery into one, easy to
use curriculum. It provides
a combination of cognitive
behavioral and dialectical
behavioral therapies, as
well as imagery work to
guide the person through
expressing original pain.
This book can be used for
those with eating disorders
(male or female), body image
issues or for women- or
male-empowerment groups. It
can be used on an individual
basis or in a group setting.
Journey from the Storm
Within is already being used
by a nationally known
inpatient hospital, school
counselors, community
therapists and support
groups. The book contains:
*A 9 step recovery process composed specifically for eating disorders
*Explanations to clarify
the goal of each step
*Over 60, easy-to-use, activities to guide the person through each step
*Actual journal entries & story of Rachel Quast’s struggle with anorexia & bulimia, which coincide with each step
*Over 60, easy-to-use, activities to guide the person through each step
*Actual journal entries & story of Rachel Quast’s struggle with anorexia & bulimia, which coincide with each step
ORDER FORM FOR JOURNEY
FROM THE STORM WITHIN
(Ordering address listed at
the bottom):
Price: $4.99
Total________ +
Shipping/Handling($4.50/copy)_______ +
5.6% tax (For WI Res.)_______
= TOTAL_______
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= TOTAL_______
PDF Electronic
Version (Individual Use
ONLY) Price: $9.95
Leading an Eating Disorder Support Group (Electronic Copy Only)
By Rachel Quast, M.A.
The Support Group Manual provides all the materials and information needed to lead an eating disorder, body image or women’s empowerment support group. This manual coincides with the 9-step program provided in Journey from the Storm Within and Freedom from the Storm Within.
*A 9 step program composed specifically for eating disorders
*Discussion questions, activities, information & format provided to lead a 9-week group
*Includes group rules, contracts, confidentiality forms & intake forms
*Includes leader qualifications and group member screening
PAYPAL OR CHECK ORDERS (Ordering
address listed at the bottom):
Price: $9.95
Parent & Teacher Booklet: Eating Disorders from the Inside Out (Electronic Copy Only)
By Rachel Quast, M.A.
It can be challenging to know what to say to
a loved one experiencing an eating disorder.
The Parent and Teacher Booklet explains how
to talk and behave with a person who is
experiencing an eating disorder (anorexia,
bulimia and binge eating). It also offers
general information about eating
disorders (like healthy nutrition
education, depression & eating
disorders, how to effectively communicate
and signs & symptoms of eating
disorders). Some personal explanations from
Rachel's experience with anorexia and
bulimia are also included.
PAYPAL OR CHECK ORDERS
(Ordering address listed at the bottom):
Price: $9.95
Film Production: "Beauty Redefined: Eating Disorder & Obesity Recovery"
Produced by Rachel Quast, M.A. and editted
by Dennis Leight
It is a 30 MINUTE movie comprised of over
8 peoples' struggles and recovery
from an eating disorder. The film shows
RAW truth of the pain of eating disorders,
the underlying reasons why
each person developed an eating disorder and
advice to those fighting for recovery from
an eating disorder. The film also defines
true beauty in order to dismantle
the myths that an "ideal" body will provide
an "ideal" life. The film is
ideal for students 5th grade through
college, counselors in schools and in the
community, eating disorder treatment
centers, families and those struggling with
eating disorders.
ORDER FORM FOR THE FILM (Ordering
address listed at the bottom):
Price:
$15.00 Total________ +
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5.6% tax (For WI Res.)________
= TOTAL_______
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Presentations on MP3
By Rachel Quast, M.A.
- This is a 1 hour presentation, in MP3
format, called, “The Role of Group
Therapy in Recovery from Eating Disorders.”
It includes the reasons why group is
essential to recovery, guidelines to leading
a healthy group, leader qualifications,
group format, the 9-steps to eating
disorders and specific examples of group
activities.
- This is a 1 hour presentation, in MP3 format, called, “Conflict & Communication.” Miss Quast discusses how and why conflict arises and how to handle it. She also explains several methods to create healthy communication in order to improve listening skills and decrease future conflicts.
- "Eating Disorders & Obesity: Exposing the Storm Within" is 1.5 hrs long in MP3 format. Miss Quast discusses eating disorder & obesity statistics, unmet psychological needs which drive under- or overeating, Miss Quast's personal struggle with anorexia, bulimia and binge eating and the 9-steps to eating disorder & emotional eating recovery (based on her own recovery and a variety of counseling modalities).
ORDER FORM FOR MP3 PRESENTATION (Ordering address listed at the bottom):
Price: $10.00 each Total________ +
Shipping/Handling($2.50/copy)______ + 5.6%
tax (For WI Res.) _______ = TOTAL_____
_
PAYPAL ACCEPTED OR MAIL CHECKS TO: Rachel Quast * 111 E. Seeboth St. Suite 211 * Milwaukee, WI 53204